Lifestyle & Ergonomic Tips for Spinal Stenosis
Living with spinal stenosis will inevitably make life's day-to-day tasks harder than before. Even routine things like walking, standing up for an extended period of time, driving, or even doing household chores can cause pain. Dr. Mark Balderston at Balderston Chiropractic of Shawnee, KS, has over 40 years of experience helping people cope with spinal conditions and live better. Although spinal stenosis treatments by professionals are essential, there are a few simple lifestyle and ergonomic adjustments that could be helpful too.
Understand How Daily Habits Affect Spinal Stenosis
Spinal stenosis is a condition where the spaces in the spine become constricted, and as a result, there may be pressure on the nerves close to the spine. Such pressure may cause problems like back pains, leg pains, numbness, tingling sensations, weakness, or problems walking. There are movements that aggravate and those that ease the symptoms; therefore, identifying them may be beneficial.
Improve Your Sitting Ergonomics
Many patients spend hours sitting at work, in vehicles, or at home. Poor sitting posture can increase stress on the spine and worsen symptoms. Consider these adjustments:
- Use a chair with proper lumbar support
- Keep both feet flat on the floor
- Avoid slouching forward
- Position computer screens at eye level
- Take standing and stretching breaks every 30 to 60 minutes
Be Mindful of Standing and Walking
Standing for extended periods may increase symptoms for some individuals with spinal stenosis. If your job requires prolonged standing, consider:
- Alternating between sitting and standing when possible
- Using supportive footwear
- Placing one foot on a small footrest periodically
- Taking short walking breaks instead of remaining stationary
Many patients also find that shorter, more frequent walks are easier to tolerate than long periods of continuous activity.
Modify Household Activities
Household chores may put your back under some unexpected strain. During household chores:
- Avoid bending your body forward several times during the task.
- Try using long-handled implements wherever possible.
- Bend your legs instead of bending your waist.
- Put frequently used items within reach.
- Take frequent breaks during the chore.
Stay Active Within Your Limits
Although movement may seem difficult during painful episodes, complete inactivity can sometimes contribute to additional stiffness and reduced mobility. Gentle exercises, stretching programs, and walking routines are often recommended to help maintain flexibility and support spinal function. Dr. Balderston may also recommend specific exercises as part of a broader spinal stenosis treatment plan.
Book Your Appointment Today
Are you struggling with your day-to-day tasks because of spinal stenosis? Then Balderston Chiropractic is the answer. Dr. Mark Balderston has been serving the community of Shawnee, KS, for over four decades, providing patient-oriented chiropractic care to those seeking relief from back pain and treatment for spinal stenosis. If you are looking for a trusted chiropractor near you, contact Balderston Chiropractic at (913) 631-8888 today to schedule your appointment with Dr. Balderston.
Contact Us
Office Hours
Monday
08:00 am - 06:00 pm
Tuesday
08:00 am - 11:00 am
Wednesday
08:00 am - 06:00 pm
Thuirsday
Closed
Friday
08:00 am - 04:00 pm
Weekend
Closed
Office Hours
Monday
08:00 am - 06:00 pm
Tuesday
08:00 am - 11:00 am
Wednesday
08:00 am - 06:00 pm
Thursday
Closed
Friday
08:00 am - 04:00 pm
Weekend
Closed